A Wellness Hub in Solihull
Escape to our oasis of calm located in the heart of Solihull.
A collection of wellness classes for all abilities. Introducing Yoga, Pilates and Tai Chi.
Live life and thrive!
Flexible Fellas Regular Monday class starts
Monday September 16th
A regular weekly class just for men.
Mondays @ 7.15pm -8.15pm.
Designed for men who want to improve and regain the flexibility and mobility they once had. Improvements in your flexibility and mobility not only help your overall feeling of wellness but may help to improve your golf, tennis, cycling or just everyday tasks like reaching back for your seat belt and tying your shoe laces.
Give us just one hour of your time and we’ll give you back some of your lost flexibility.
Not sure it’s for you? Email us and try your first class for free!
hello@ardenwellnesshub.com
BackStage Calm Before Christmas Soundbath with Reiki
Sunday December 1st
6.00pm-7.15pm
Book onto our special pre Christmas edition of BackStage Calm. A 75 minute experience with reiki healing touch therapy included. £20.00 per person. Includes a mince pie and warming mixed berries organic herbal tea. Book using the link below. Any questions or problems booking, please email us on hello@ardenwellnesshub.com
This will book quickly, grab your spot now!
Wellness Tailored to you
In the grounds of Solihull Arden Tennis Club lies our secret oasis of calm. We welcome everyone, new, experienced or life long wellness practitioners with a kind openness. It really doesn’t matter if you are a seasoned yogi or a complete beginner ready to take your first steps towards health and wellness. Our brilliant teachers will make sure you are put at ease straightaway, challenging those who want to extend their practice and nurturing those less experienced.
Yoga
An ancient practice with its origins in India, yoga was traditionally practised with the aim of unifying mind, body and spirit. Whilst there are different types of yoga, most classes involve three key elements. Pranayama (yoga breathing) asanas ( yoga poses) and dhyana (meditation). At the hub we’ve curated a selection of different yoga classes to suit everyone.
Pilates
Developed in the 20th century by Joseph Pilates, and originally called Contrology, pilates is a form of exercise which concentrates on strengthening the body with a particular emphasis on the core. There is a flow to the exercises which are performed with precision and moved by the breath. Easily modified, a pilates class can range from being a gentle strength training class to a more challenging workout. As a lot more of us are stooped over monitors and our phones our shoulders become rounded and our posture slouched. Let pilates undo the damage of poor daily habits and have fun in the process.
Tai Chi
Originating in ancient China Tai Chi works to release the flow of Qi (an internal energy force thought in Chinese medicine and philosophy to flow through your body). Characterised by its continuous slow and graceful movements Tai Chi is suitable for all ages and abilities. Low impact and gentle on the joints and muscles it’s a great place to start for someone older who wants to bring some movement back into their lives.
Interested in our Yoga & Pilates beginner courses?
Trying something new can be a daunting experience, especially in a room full of people that appear to know way more than you. Fear not choose our yoga or pilates beginner course and start your journey with us
Have a question about our classes?
For more information about our classes or the Hub in general please fill out the form and we will get back to you shortly. Or you can email us on the email below
hello@ardenwellness.com