A Wellness Hub in Solihull
Escape to our oasis of calm located in the heart of Solihull.
A collection of wellness classes for all abilities. Introducing Yoga, Pilates and Tai Chi.
Live life and thrive!
Let us help you make 2025 the year you put your
Health & Wellness first!!
Some of our offerings include;
Beginners & mixed ability Pilates
Hatha yoga, yin yoga, restorative yoga and yoga nidra
Yoga just for men
Guided Meditation Crystal Bowls Sound Bath
Prenatal Yoga
Tai chi & Chair yoga ( Only available at the Shires venue, Wake Green Rd, Hall Green/Moseley)
Corporate Wellness. Are you a business in Solihull? Allow us to work with you to increase productivity levels. Bespoke offerings in-house and off-site.
Email hello@ardenwellnesshub.com
Not sure where to start? Get in touch, tell us a little about yourself and your goals and let us signpost you to some classes. Email hello@ardenwellnesshub.com
How do I book and pay?
It’s easy to book classes. You buy class passes which can then be used to book any regular class on our timetable. This means you don’t have to commit to a regular class and can try different things. Take a look at our Pricing page to see the different ways you can pay for class passes. Once bought, go to our timetable tab, find your class and click to book! Better still download our booking app TeamUpMember. Simply use the same email and password you used to sign up, to log into the app!
An Introduction to yoga Twists & Bends
starts Sat March 1st!
3 Saturday afternoons with our excellent hatha yoga teacher Lisa Tomkinson. Sat March 1, March 15th 1st, Feb 8th @ 1.00pm-2.30pm. A small class in a safe dedicated studio space. Make time for you.
It’s time to act now! £65.00. Includes a free hub pass 2 worth £20.00!
This will book quickly, grab your spot now!
Wellness Tailored to you
In the grounds of Solihull Arden Tennis Club lies our secret oasis of calm. We welcome everyone, new, experienced or life long wellness practitioners with a kind openness. It really doesn’t matter if you are a seasoned yogi or a complete beginner ready to take your first steps towards health and wellness. Our brilliant teachers will make sure you are put at ease straightaway, challenging those who want to extend their practice and nurturing those less experienced.
Yoga
An ancient practice with its origins in India, yoga was traditionally practised with the aim of unifying mind, body and spirit. Whilst there are different types of yoga, most classes involve three key elements. Pranayama (yoga breathing) asanas ( yoga poses) and dhyana (meditation). At the hub we’ve curated a selection of different yoga classes to suit everyone.
Pilates
Developed in the 20th century by Joseph Pilates, and originally called Contrology, pilates is a form of exercise which concentrates on strengthening the body with a particular emphasis on the core. There is a flow to the exercises which are performed with precision and moved by the breath. Easily modified, a pilates class can range from being a gentle strength training class to a more challenging workout. As a lot more of us are stooped over monitors and our phones our shoulders become rounded and our posture slouched. Let pilates undo the damage of poor daily habits and have fun in the process.
Tai Chi
Originating in ancient China Tai Chi works to release the flow of Qi (an internal energy force thought in Chinese medicine and philosophy to flow through your body). Characterised by its continuous slow and graceful movements Tai Chi is suitable for all ages and abilities. Low impact and gentle on the joints and muscles it’s a great place to start for someone older who wants to bring some movement back into their lives.
Interested in our Yoga & Pilates beginner courses?
Trying something new can be a daunting experience, especially in a room full of people that appear to know way more than you. Fear not choose our yoga or pilates beginner course and start your journey with us
Have a question about our classes?
For more information about our classes or the Hub in general please fill out the form and we will get back to you shortly. Or you can email us on the email below
hello@ardenwellness.com