Arden Wellness
Hub

Yoga

Find a yoga class to suit you:

• •Beginners classes move a little slower, with hands-on corrections.
• •Hatha with flow builds heat and momentum, while yoga sculpt adds strength.
• •Yin yoga targets fascia, ligaments and joints to improve flexibility.
• •Restorative yoga calms the nervous system and helps you let go.
• •Yoga for men — a class just for men. Improve your golf swing, your serve in tennis or just your general flexibility so you can reach for your seat belt and tie your shoe laces with ease!

Pilates

Mat-based sessions focused on alignment, precision, control and breath. Pilates at the Arden wellness hub is mat based, mixed ability and aligned to the core principles as laid out by Joseph Pilates. Small equipment including resistance bands and hand weights add challenge and variety but first and foremost are the original core 34 exercises.

Breath

Guided breathwork to down-regulate stress, improve focus and restore balance. Breathwork is normally a component of all yoga and pilates classes. However, you will also see specific breathwork classes and workshops appear on our timetable too.

Meditation

If you're looking for a meditation practice, you'll enjoy our yoga nidra sessions. We often combine yoga nidra with a yin class, or offer pure yoga nidra.

Directly translated, yoga nidra means "yogic sleep". No complex yoga moves, no downward dogs — you'll simply lie on your mat in a position that's comfortable for you and follow a guided meditation. A body scan and awareness of breath are key. When mastered, you'll float in a state between sleep and wakefulness. Deeply restorative.