Courses & workshops

New to Pilates? Our one-to-one induction is a friendly, supportive place to start.

1-2-1 Pilates Induction 1hr £39.99

Think you'd be a little lost if you walked into a pilates class? Want to be taken through the basics? Then this 1 hr induction with a pilates teacher is perfect for you.

1-2-1 Pilates Induction

Discover the benefits of a personalized, one-on-one Pilates induction at The Arden Wellness Hub. Tailored for beginners or those seeking detailed guidance, this session, led by a trained Pilates instructor, explores core principles like breath, alignment, and control while addressing your unique goals—whether injury rehab, confidence building, or refining technique. In a relaxed, supportive environment, you'll learn the fundamental exercises, receive personalized adjustments, and gain clarity on what to expect from your Pilates journey. Take the first step toward improved strength, flexibility, and well-being—book your induction today.

Book your induction