Courses & workshops

New to it all? Our courses are the perfect place to start — small, friendly and designed for complete beginners.

1-2-1 Pilates Induction 1hr £39.99

Think you'd be a little lost if you walked into a pilates class? Want to be taken through the basics? Then this 1 hr induction with a pilates teacher is perfect for you.

An introduction to Yoga £75.00

Saturday 17, 24 & 31 October, 12.30pm – 2.00pm. A three week course covering the foundations of breath, alignment and flow.

1-2-1 Pilates Induction

Discover the benefits of a personalized, one-on-one Pilates induction at The Arden Wellness Hub. Tailored for beginners or those seeking detailed guidance, this session, led by a trained Pilates instructor, explores core principles like breath, alignment, and control while addressing your unique goals—whether injury rehab, confidence building, or refining technique. In a relaxed, supportive environment, you'll learn the fundamental exercises, receive personalized adjustments, and gain clarity on what to expect from your Pilates journey. Take the first step toward improved strength, flexibility, and well-being—book your induction today.

Book your induction

An Introduction to Yoga

Experience the foundational principles of yoga with The Arden Wellness Hub’s comprehensive course. Over three engaging 90-minute sessions, held weekly, you'll learn proper setup, breathing techniques, and alignment for a variety of postures—including standing, seated, prone, supine, and balancing poses. This beginner-friendly program enhances flexibility, cultivates inner calm, and promotes overall well-being through improved circulation and mindfulness. No prior experience is needed—all equipment provided. As a bonus, after completing the course, enjoy a complimentary class pass to deepen your practice.

Book your course