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Short, helpful articles on yoga, Pilates, breath and meditation.

Line drawing of a woman sitting at a desk chair stretching her arms overhead, with a clock on the wall

October 2026

Movement snacks for desk sitters

You don't need an hour to undo a day at the desk. Small bites of movement, sprinkled through your working day, make a surprising difference.

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Line drawing of a figure resting in child's pose beside a figure doing the cat-cow stretch on a mat

September 2026

Yoga for back pain: gentle exercises that really help

If your back grumbles after a day at the desk, these simple yoga moves can help — what to do, why it works, and when to take it gently.

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Line drawing of a woman performing the Pilates hundred on a mat, arms pulsing beside her hips

August 2026

The Pilates 100: the famous warm-up, broken down

What the hundred actually is, how to do it well, why it's worth the effort — and the watch points that keep it safe.

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Line drawing of a figure in a yoga lunge beside a figure lying on a mat doing the pilates scissors exercise

July 2026

Yoga or Pilates? A friendly guide to the difference

Where they come from, what actually sets them apart, and how to pick the right one for you — or do both.

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Illustration of four figures in different yoga poses

June 2026

Which yoga is right for you? A friendly guide to the styles on our timetable

Hatha, vinyasa, yin, nidra… a plain-English tour of the main yoga styles, and how the classes on our timetable fit in.

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